Meet Marcia B. Lee
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Meet Marcia B. Lee *
Health Promoter | Community Advocate | Wellness Educator
Hi, as a Health Promoter, Community Advocate, and Wellness Educator based in Washington, DC, my passion is helping you and your community embrace healthy eating that's both sustainable and budget-friendly. Whether you're local or remote, I'm here to support you in reaching your health and wellness goals through practical, lasting lifestyle changes.
My journey isn't just professional—it's personal. Having successfully lost and maintained my weight for over 15 years, I bring lived experience to the table. I'll share actionable strategies for diet, exercise, and mindset to empower you to make meaningful, lasting changes, no matter where you're starting from.
I'm incredibly committed to people-first initiatives and sustainability. My mission is to equip individuals and organizations, especially in busy work environments, with realistic, healthy eating options. My work is aligned with key United Nations Sustainable Development Goals (SDGs), which include Good Health & Wellbeing (SDG 3), Quality Education (SDG 4) and reducing inequalities in Food Access (SDG 10). I'm also a vocal advocate for addressing food apartheid and ensuring access to affordable, quality healthcare for everyone.
Mission
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Mission *
Empowering Healthy Living on Any Budget
At Marcia B. Lee, LLC, I believe health and wellbeing should never be limited by income. As a dedicated health and wellness consulting company, my mission is to help individuals and families embrace affordable, nutritious eating habits that support long-term health — without relying on costly restaurant delivery apps.
Philosophy: Food is Medicine
I teach that the path to better health starts in your kitchen, not a takeout menu. With practical strategies and realistic meal planning, we help our clients discover how to eat well on a budget — proving that healthy food doesn’t have to be expensive.
Imagine Saving $100+ a Week
What could that mean for your household? More financial freedom, improved energy, better focus, and reduced trips to the doctor. I help you unlock that potential through simple food swaps and a new mindset around eating.
Impact
Marcia B. Lee, LLC is committed to reducing obesity and preventing chronic illness by:
Educating communities on affordable nutrition
Debunking the myth that healthy food is out of reach
Shifting the mindset around food, health, and spending
Delivering measurable outcomes in both wellbeing and finances
Whether you’re a busy parent, a student, or someone looking to make a change, we’re here to show that eating healthy is possible — for everyone.
Services (in person and virtual)
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Services (in person and virtual) *
Practical Wellness Solutions for Real Life
At Marcia B. Lee, LLC, I provide hands-on, results-driven consulting that helps individuals and families transform their eating habits — no matter their budget. Our services are built around education, empowerment, and long-term impact.
Personalized Coaching
One-on-one sessions tailored to your lifestyle, income, and health goals. Learn how to:
Shop smart and stretch your grocery budget
Prepare nutritious meals at home
Break free from reliance on restaurant and takeout food
Make sustainable changes for lasting wellness
Family, Corporate and Community Workshops
Interactive group sessions designed to educate and inspire. Perfect for:
Schools, churches, corporations, and community organizations
Families looking to build healthier habits together
Individuals ready to join a supportive, like-minded group
Healthy Eating on a Budget Plans
Custom meal planning that proves healthy doesn’t mean expensive. We provide:
Budget-friendly weekly meal guides
Simple food swaps that reduce calorie intake and increase nutrition
Recipes that are fast, family-friendly, and flavorful
Mindset Coaching for Lasting Change
We go beyond what’s on your plate. Our mindset coaching helps you:
Rethink your relationship with food
Dispel common myths about healthy eating
Create habits that support physical and financial well-being