I reside in Washington DC, and I am a Health and Wellness advocate assisting those wanting to create healthy diets and to eat more healthy on a low budget all without compromising their health.   This in turn prevents the onset of chronic illnesses.

My wellness journey started in 2009, when I went to the doctor and she informed me that I was prediabetic.  I had decided, enough was enough, so I enrolled in a program and learned to adjust my diet and a lot of this came from preparing low cost meals at home.  As a result, I am now 80 lbs lighter and I have kept it off for 15 years old and, I work with individuals who wish save money by preparing meals on a budget and to eliminate the use of restaurant delivery apps.

Impact and outcomes are by getting people to adjust their mindset to the way they think about food and dispel the myth that eating healthy is expensive.